Top 7 Free Meditation Apps for Sleep [Relax from Stress]

 Poor sleep can lead to the risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

Sleep deprivation also negatively affects your mental abilities and emotional state. You may feel tired throughout the day or prone to mood swings due to lack of sleep.

These free meditation apps for sleep can help you relax from stress and deal with insomnia.

Healthy sleep is very important for your body to function well. The quantity of hours of sleep doesn’t matter but the quality of sleep that you get matters a lot.

If you get good 6 hours of sleep between 10 pm to 6 am it will be very useful instead of getting 9 hours sleep from 2 am to 11 am sleep.

If you don’t sleep on time and wake up on time it will ruin your sleep quality and can lead to serious health problems. It is very important to get healthy sleep of 6 to 8 hours.

Meditation helps in slowing the heart rate and breathing and allows digestive enzymes to do their work, thereby increasing the prospect of a good quality healthy sleep.

Keep reading till the end.

Top 7 Free Meditation Apps for Sleep

Free Meditation Apps for Sleep

Here is the list of the best free meditation apps for sleep to improve your sleep quality and relax from stress.

1. Let’s Meditate: Meditate, Relax & Sleep

Ratings: 4.8⭐ | Downloads: 1,000,000+ Downloads

It is one of the best free meditation apps for sleep. It has a wide variety of topics to suit your situation including anxiety, body scan, healing, sleep, and many more.

It has short 5-minute tracks as well as long 40 minutes tracks to help you take a quick break from your routine.

You can listen to tracks offline in your free time once downloaded from the library.

Each soothing sound is really good to keep your mind focused and calm.

2. Insight Timer: Meditation App for Sleep

Ratings: 4.8⭐ | Downloads: 5,000,000+ Downloads

This meditation app for sleep has guided meditations, sleep music tracks, and talks led by the top meditation.

Music tracks from world-renowned artists which you can listen to for as long as you want.

There are many useful features in this app like a customizable meditation timer, following your favorite teachers, multiple music tracks, and ambient sounds to calm the mind.

It has many free music tracks, meditations, and stories to help you get a better night’s sleep.

3. Simple Habit: Free Meditation Apps for Android

Ratings: 4.7⭐ | Downloads: 1,000,000+ Downloads

Simple Habit is the best app for your wellness & sleep. It has the best psychologists, therapists, and mental health experts that will guide you properly on this life-changing journey.

It is an ideal app for students as it offers guided mindfulness & meditation, daily motivation, guided sleep sessions, and coaching by world-renowned experts.

It has many free sessions but if you want to access more sessions then you will have to pay some fees.

Simple Habit helps you in feeling less stressed, get better sleep, and be the best version of yourself.

4. Calm – Sleep, Meditate, Relax

Ratings: 4.3⭐ | Downloads: 10,000,000+ Downloads

Calm as the name resembles it’s the best app for sleep, meditation, and relaxation.

With the help of this app, you can sleep better, relieve stress, lower anxiety, and refocus your attention.

It has many exclusive sleep stories narrated by well-known talents like Matthew McConaughey, Stephen Fry, Rosé, and Jerome Flynn.

The exclusive features of this app are sleep stories and music, anxiety relief, meditation, and mindfulness.

5. Headspace: Mindful Meditation

Ratings: 4.2⭐ | Downloads: 10,000,000+ Downloads

This app is another one of the best free meditation apps for sleep. It is your own personal meditation studio that will help you Relax and sleep well.

It is very important to meditate daily to keep your mind relaxed and breathe easily, and it is possible to meditate daily with this Headspace meditation app.

This app has some relaxing sounds and mindful meditation to destress during the day or at night.

6. Medito: Meditation & Sleep

Ratings: 4.9⭐ | Downloads: 1,000,000+ Downloads

It is one of the best meditation apps that will improve your mental well-being and help you in getting better sleep.

It has guided meditations, breathing exercises, mindfulness practices, relaxing sounds, and much more.

After attending a few sessions you will feel happier & your life will be healthier. Try to use this app once you will be addicted to meditating daily and your sleep cycle will be better.

7. Breethe: Meditation App for Sleep

Ratings: 4.0⭐ | Downloads: 500,000+ Downloads

If you are facing problems sleeping at night then this app is very useful to bring calm, peace, and restful sleep into your life.

In this app, you will find premade sleep music playlists, nature sounds, sleep stories, hypnotherapy sessions, calming videos, breathing techniques, and much more.

Just plug in your headphones and watch calming videos that are available in this app, you will feel relaxed and happy before going to sleep.

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